Melatonin helps you drop off. It does nothing for the 3am wake-up, or for the racing mind that put you there. This covers all three.
Sleep is not one problem, which is why one product so often half-works. Most people are dealing with more than one of these at once.
An hour of lying there. This is the one melatonin is actually for — and the only one most people treat.
Asleep fine, awake at three, mind running. Melatonin does nothing here; this is the stress side.
You go from screen to pillow with no gap. The problem started hours before bed.
These sit at genuinely different moments — which is why taking one of them alone so often only half-works.
1Apigenin at 300 mg, the compound found in chamomile, for the hour before any of it starts.
2Melatonin is the one that helps you drop off — and the one most people are already taking, alone.
3Ashwagandha in Relax Plus is aimed at the stress side — the part that wakes you at three and will not let go.
Melatonin is the one to use sparingly and the other two daily. If you find you need melatonin every single night for weeks on end, that is worth a conversation with your doctor rather than a bigger dose.
The same bottles we sell individually — nothing shrunk to make a bundle price work.
Melatonin, for the nights you need help dropping off rather than staying down.
With ashwagandha — aimed at daytime stress, which is usually what is actually keeping you up.
The compound found in chamomile, at 300 mg — for the hour before bed.
Not necessarily. Most people take Relax Plus and Apigenin daily, and use the melatonin only on the nights they need help falling asleep. Melatonin is the one to use sparingly.
Melatonin affects people differently, and taking it too late or at too high a dose is the usual cause. Start low, take it earlier rather than later, and never take it if you may need to drive.
Ask your doctor first. Combining melatonin or ashwagandha with prescription sedatives is not something to try on your own. The same goes for alcohol.
Apigenin in the wind-down hour before bed, melatonin closer to lights-out. Ashwagandha is generally taken consistently rather than timed to the evening.
Please see a doctor. Supplements support a routine; they do not treat a sleep disorder. If you snore heavily, wake gasping, or tiredness is affecting your daily life, that needs a proper look rather than a gummy.
Every LIVS order is covered by our 30-day money-back guarantee.
Do not drive or operate machinery after taking melatonin, and do not combine with alcohol or sedatives. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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