Most people supplement the session and ignore everything around it. Creatine for the power, electrolytes for the session itself, B-complex for the morning after.
Performance supplements almost all point at the same sixty minutes. The two parts that decide whether you show up again tomorrow get nothing.
It is the most studied thing on the shelf. It is also only the power side.
You sweat out minerals, not just water. Replacing one and not the other is why the fade hits.
Energy metabolism runs on B vitamins. That is the part you feel the next morning.
Three bottles for three different points in the same routine — which is why they are together rather than three versions of the same thing.
1The most studied performance supplement there is, at the standard 5 g daily serving. It works by saturation, so daily beats loading up before a session.
2Electrolytes for the session itself. Water alone does not replace what you sweat out, and that is usually what the late-session fade actually is.
3The B vitamins your body uses turning food into usable energy — the part that matters the day after, not during.
Creatine works by saturation, not by timing. Take it every day, including rest days — that is how the research protocol actually runs.
The same bottles we sell individually — nothing shrunk to make a bundle price work.
Monohydrate at the standard 5 g serving — the form the research is actually done on.
Electrolytes for what you actually lose sweating, not just the water.
The B vitamins involved in turning food into usable energy.
No. Loading gets you to saturation faster; taking 5 g daily gets you to the same place in a few weeks without the stomach upset some people get from loading.
Yes. It works by keeping your muscles saturated, not by being in your system during the session. Skipping rest days undoes the point of it.
Some people notice a small amount of water retention, mostly inside the muscle. It is normal and it is not fat.
The creatine is vegan. Check each product page for the full ingredient list on the other two.
Around the session — during or straight after. On a hot day it is worth taking whether or not you trained.
Every LIVS order is covered by our 30-day money-back guarantee.
Drink plenty of water while taking creatine. If you have a kidney condition or are on medication, speak to your doctor first. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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