Honestly, you do not — not from how you feel. Tiredness has plenty of causes and only a blood test tells you where your iron actually sits. If a doctor has already told you yours is low, or you menstruate and want to cover the monthly loss, this is a sensible daily amount. If you are worried, get tested first.

That is the objection this product exists to answer, and it is the most repeated theme in the reviews. The iron is ferrous fumarate in a soft gummy rather than a compressed tablet. No one can promise it for every person — but “gentle” and “no nausea” is what buyers keep writing unprompted.

Each bottle holds 90 gummies — 45 servings at two a day, so about a month and a half per bottle. Three bottles is roughly four and a half months.

You can — it is $24.99. But iron stores rebuild over months, so one bottle runs out before there is much to judge. Three brings it to $18.32 a bottle, saves you $20 against buying them one at a time (and $35 against full retail), and removes the gap where people stop.

Yes — and the Vitamin C matters as much as the milligrams. Iron is absorbed poorly on its own; 76 mg of Vitamin C in the same gummy is there to help your body actually use it. Results vary from person to person.

Yes. Tapioca-based, gelatin-free and vegetarian, with no artificial flavours — the colour comes from black carrot. Kosher and Halal certified.

Iron requirements do rise in pregnancy, but the dose and the timing should come from your own provider rather than from a landing page. Speak to them before you start, and follow what they tell you.

This is the adult formula. There is a separate LIVS Iron Plus for Kids at a children’s dose. Either way, keep all iron products well away from children and speak to your paediatrician first.

Every order carries a 30-day guarantee. Shipping is free and orders leave within one business day.